Yoga, Mindfulness & Wellbeing
Specialising in creative enriching activities including mindfulness and yoga. Amelia Stone has over 15 years of experience working with adults, children and families. Amelia teaches Hatha yoga, family and children’s yoga, mindfulness and meditation classes both privately and in schools.
New Mindfulness Cards
Mindful Moments for Children activity cards for calm, happy and relaxed children! These are a great way to support your family’s wellbeing.
Our classes & retreats
Mindfulness & Yoga
Amelia offers a range of yoga, mindfulness and meditation classes and workshops with children, young people and adults across West Wales.
Have a look at Classes and Events for more info, or message Amelia to find out how you can book her to run a workshop with your organisation, group or school.
Latest News
Gong & Sound Journey this week anyone? The ultimate switch off - yes please!![]()
We have an opportunity to have the lovely Geraint with us for a Gong & Sound Journey on Thursday evening THIS WEEK!![]()
This will take place either outside or inside our Bell tent. ![]()
Please give us a shout if you'd be interested in coming - spaces will be limited 🌳😀
A last minute plan for Friday, to celebrate the sunshine and the weekend! Only 6 spaces available for this so don't delay! ![]()
wildwellbeing.simplybook.it/v2/#book
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Our Friday morning Wild Spa sessions have a chilled, welcoming and relaxing vibe. Enjoy chatting with like minded people, or enjoy the quiet and peacefulness of the outdoors 💞😀 our Wild Spa Friday Club feels like a good place to be!
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It's looking sunny and bright for yoga tomorrow - yay! This class is suitable for everyone - feel free to pop me a message if you're unsure. ![]()
Below is some more information for you and a link to book for ease 🙂![]()
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wildwellbeing.simplybook.it/v2/#book![]()
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OUTDOOR HATHA YOGA FOR ALL – for all abilities![]()
(Adults and teens 13 +)![]()
Come along to Wild Wellbeing a Cowpots on a Thursday![]()
morning, making time for you, your body, and your mind.![]()
Take some time and space to relax and unwind with this outdoor yoga class.![]()
Yoga can help you to find more balance and harmony in your daily life. A regular practice supports strength, mobility, balance and coordination. It promotes a strong immune system, a healthy digestive system and brings the nervous system into balance, reducing stress and promoting a natural and restful sleep.![]()
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ABOUT AMELIA![]()
Amelia has trained with Yoga Satsanga Ashram Wales, in Classical Hatha Yoga. She is currently furthering her practice and study in the Gitananda Tradition with The Yogic Breath and Dr Ananda, a two year course that studies the 120 Pranayamas written down by Yogamaharishi Dr Swami Gitananda Giri.![]()
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WHEN![]()
Thursday Mornings![]()
9.15am – 10.30am![]()
Every Thursday morning (weather permitting)![]()
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WHERE![]()
Wild Wellbeing at Cowpots![]()
Penback Farm![]()
Ciffig![]()
Whitland![]()
Postcode SA34 0NG![]()
This class is an outdoor class, held on a deck in our wellbeing space with breathtaking views of the Preseli hills.![]()
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PRICES![]()
Individual Sessions – £10![]()
4 consecutive classes (1 each week for 4 weeks) £32![]()
A full refund will be made if we have to cancel for any reason.![]()
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WHAT TO BRING![]()
Just bring yourself, water, a mat (although we have mats available if needed) comfy and warm clothes as it can get windy at times.![]()
Wear suncream if it is sunny.![]()
Bring a blanket for relaxation.![]()
There is a compost loo in the area for our customers to use.![]()
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Directions from main car park at Cowpots![]()
Drive though the main car park, pass the Red Christmas Tree sign and the campsite map, keep driving along the track unill you see a green Wild Wellbeing sign, park here and you'll see the deck
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